Vol. 4, No 1, 2006 pp. 1 - 8
UDC 796.015.52
Scientific Paper
EVALUATION OF PLYOMETRICS, WEIGHT
TRAINING AND THEIR COMBINATION ON ANGULAR VELOCITY
Rahman Rahimi1*, Parvin Arshadi2,
Naser Behpur2,
Saeed Sadeghi Boroujerdi1, Mohammad Rahimi3
1Department of
Physical Education and Sports Science, Kurdistan University, Sanandaj,
Iran
2Department of Physical Education and Sports
Science, Razi University, Kermanshah, Iran
3Department of Physics, Bu Ali Sina
University, Hamadan, Iran
*E-mail: Ra_Rahimy@Yahoo.com
Abstract. The purpose of this study was to examine the
effectiveness of six weeks of plyometric training, weight training and
their combination on angular velocity during a 60-second test cycle
ergometer. Based on their training, forty-eight male college students
were divided into four groups: a plyometric training group (n=13), a
weight training group (n=11), a plyometric plus weight training group
(n=14), and a control group (n=10). The angular velocity was measured
by a 15 and 60-second cycle ergometer test before and after a six-week
training period. Subjects in each of the training groups trained two
days per week, whereas the control subjects did not participate in any
training activity. The data was analyzed by a one-way analysis of
variance (repeated-measures design). The results showed that all the
training treatments elicited significant (P<0.05) improvement in
angular velocity. However, the combination training group showed signs
of improvement in the angular velocity that was significantly greater
than the improvement of the other two training groups (plyometric
training and weight training). It was concluded that a combination of
traditional weight training and plyometric drills "complex training"
enhance angular velocity production in cycling. Therefore, complex
training may help improve performance in sprint cycling that requires
angular velocity, angular acceleration and power.
Key words: plyometrics, angular velocity, weight training
EVALUACIJA UTICAJA PLIOMETRIJE,
TRENINGA SNAGE I NJIHOVE KOMBINACIJE NA UGLOVNU BRZINU
Cilj ovog istraživanja je bio da se ispita efekat šestonedeljnog
pliometrijskog treninga, treninga snage i njihove kombinacije i uticaj
na uglovnu brzinu tokom 60 sekundnog testa na bicikl-ergometru. Zavisno
od treninga 48 muškaraca studenata koledža je podeljeno na četiri
grupe: grupa koja ima pliometrijski trening (n=13), grupa na treningu
snage (n=11), grupa koja je podvrgnuta kombinaciji ove dve vrste
treninga (n=14) i kontrolna grupa (n=10). Uglovna brzina je merena u 15
šezdesetsekundnih bicikl-ergometar testova pre i nakon šestonedeljnog
treninga. Ispitanici u svakoj od navedenih grupa trenirali su 2 dana u
nedelji dok kontrolni ispitanici nisu učestvovali ni u jednoj
aktivnosti. Podaci su analizirani jednosmernom analizom varijanse
(ponovljena merenja). Rezultati su pokazali da su svi ispitanici koji
su trenirali postigli znatno poboljšanje uglovne brzine (P<0,05).
Međutim, ispitanici iz grupe koja je imala kombinovani trening su imali
značajnije veće povećanje uglovne brzine u odnosu na ostale dve grupe
(pliometrijski i trening snage). Zaključeno je da kombinacija
tradicionalnog treninga i pliometrijskih dril "kompleksnijih treninga"
omogućava postizanje veće uglovne brzine u vožnji bicikla. Stoga
kompleksno treniranje može pomoći da.
Ključne reči: pliometrija, uglovna brzina, trening snage
