Vol.1, No 9, 2002 pp. 37 - 50
UDC 531.211.71
Review Paper
MECHANICAL FORCE AND BONES DENSITY
Saša Bubanj1, Borislav Obradović2
1Paris, France
2University of Novi Sad, Faculty of
Physical Education, Serbia & Montenegro
E-mail: bokijoki@ptt.yu
Abstract.The fact that physical activity has a positive influence
on the skeleton has already become an axiom. Referring to this there is
substantial evidence including the prolific documentation of the often
devastating consequences of the imobilisation and the comparative data
which point to the connection between increased physical activity and increased
mass of the bones. Having already said that regular physical activity can
have a beneficial effect on the bones one can pose a question as to what
the specific parts of the programme which is going to be the most favourable
for the bones are. Guidelines for the exercise can be defined according
to the type of exercise, intensity, duration and frequency although it
is impossible to give absolute recommendations. This is so because there
are no grounds that indicate the optimum duration and frequency of the
exercise for the skeleton. The subject of this paper is to define the mechanism
of the influence of different physical activities on the bones status.
The aim is to enhance the understanding of the forms of different physical
activities and the way they influence the skeleton status.
Key words: mechanical force, bones density, strength training,
adaptation
MEHANIČKA SILA I ČVRSTINA KOSTI
Činjenica da fizička aktivnost ima pozitivan uticaj na skelet postala je
već aksiom. S tim u vezi postoji nekoliko dokaza, uključujući obimnu dokumentaciju
često poražavajućih posledica imobilizacije i komparativne podatke, koji
pokazuju povezanost između povećane fizičke aktivnosti i povećane mase
kosti. Pošto je već rečeno da redovna fizička aktivnost korisno deluje
na skelet, može se postaviti pitanje koji su to specifični delovi programa
koji bi bili najpovoljniji za kosti. Recept za vežbanje se može definisati
prema vrsti vežbanja, intenzitetu, trajanju i frekvenciji, mada je nemoguće
napraviti potpune preporuke. Naročito zbog toga što nemamo bazu na osnovu
koje bi određivali optimalno trajanje ili frekvenciju vežbi za skelet.
Predmet ovog rada je koštani status i mehanička opterećenja kosti. Problem
rada je da se utvrdi mehanizam uticaja različitih fizičkih aktivnosti na
koštani status. Cilj rada je da se doprinese shvatanju na koji način i
u kom obliku različite vrste fizičke aktivnosti utiču na skeletni status
Ključne reči: mehanička sila, čvrstina kosti, trening snage,
adaptacija
